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Newsletters
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If you like to be notified of new items that we add, do subscribe to the newsletter and we will keep you updated of new item and promotion.
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Fartlek Training (Speedplay)
Whether you are coming off of winter maintenance training or whether you are just about to start training for your first triathlon, at some point you are going to pick up the intensity of your workouts. The perfect way to introduce your body to training at varying intensities is to add fartlek training into your weekly routine early in your training season.
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Jan 17, 2008
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Faster Transitions
Transitions: The act of moving from one discipline to the next during a triathlon.
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Jan 17, 2008
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Training your Energy Systems
During exercise there are three basic energy systems our body relies on…our anaerobic alactic system, our anaerobic lactic system and our aerobic system.
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Jan 17, 2008
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Iron woman 2007
Chrissie Wellington (BSc Geography, 1998) was the clear women’s winner of the Hawaii event, in which competitors must complete a 2.4-mile ocean swim and 112-mile bike ride, before running a 26-mile marathon.
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Jan 3, 2008
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