Here is a list of links that you will find useful, education on triathlon, nutrition etc

Aviva 70.3 Ironman Singapore A Father's Love A son asked his father, 'Dad, will you take part in a marathon with me?'. The father who, despite having a heart condition, says 'Yes'. They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying 'Yes' to his son's request of going through the race together. One day, the son asked his father, 'Dad, let's join the Ironman together.' To which, his father said 'Yes' too. For those who don't know, Ironman is the toughest triathlon ever. The race encompasses three endurance events of a 2.4 mile (3.86 kilometer) ocean swim, followed by a 112 mile (180.2 kilometer) bike ride, and ending with a 26.2 mile (42.195 kilometer) marathon along the coast of the Big Island. Father and son went on to complete the race together. View this race at by click on the link. Lacing your sport shoe Bicycle Fitting Information This is great information about the different jargon and name use to make measurement to your body. Like definition for inseam etc eDirectory.com.sg